Space to Breathe Retreat
7th-12th September 2025, Carcassonne, France
Reclaiming space for women in healthcare
Storytelling
Yoga
Coaching
Sound Therapy
Embodiment
Meditation
Storytelling Yoga Coaching Sound Therapy Embodiment Meditation
“Never has there
been a better time to celebrate the
unique energy of
women in healthcare.”
Becs Winterborn - Founder of the ‘Space to Breathe’ retreat
Imagine the most exquisite and luxurious French Manoir. The warmth of the sun on your face, the scent of jasmine in the air.
You have arrived in the Land of The Cathars, Languedoc-Roussillon, France. The promise of connection to source and catharsis, awaits you
Give yourself the gift of time.
Time to heal, time to light the fire of your true authentic self.
Quieten the voices in your head, connect with inner peace through yoga, meditation & sound baths.
Harness your Soft Power and energise the natural woman within.
Listen to the stories of women who have gone before.
Esclarmonde ‘light of the world’ de Foix, the face, heart and soul of The Cathars. Revered as a priestess, healer and teacher. Credited with opening the first schools and hospitals in the region. Passionate and inspirational, beyond belief.
A Warrioress, Lover, Mother, Sorceress and ‘Queen’ like no other.
Augusta Amiel, The woman of Le Manoir d’Amiel, whose avant-garde memoirs Pensée Sauvage, live in the walls. A poetic philosophical woman ahead of her time.
Enjoy the power of connection with like-minded women, wonderful food, serene surroundings, personal and group coaching, yoga, sound bath, meditation, embodiment and dancing.
Create your next chapter
If you would like to harness your feminine energy, step into your power and reclaim space
This is the retreat for you.
Who are you?
Which path will you choose?
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Space to Breathe - Explorer
Become an Explorer and begin a journey which promises to be replenishing, nurturing and transformative. Allow the power of connection to illuminate your way.
TOTAL £1295-£1695 (Saving at least £1350)
(Includes 5 nights luxury, full board accommodation - value £1045 and all activities - value £1600. A PowerType profile, selves profile, primer group coaching session and 1:1 coaching session during the retreat - value £395)
Monthly payment plans available
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Space to Breathe - Seeker
Become a Seeker and in addition to becoming an Explorer you will have access to 4 Kundadance® sessions (value £100) and 4 group coaching sessions following the retreat (value £400).
£1595-£1995 (Saving at least £1550)
(Includes 5 nights luxury, full board accommodation - value £1045 and all activities - value £1600. A PowerType profile, selves profile, primer group coaching session and 1:1 coaching session during the retreat - value £395)
Monthly payment plans available
-
Space to Breathe - Pathfinder
Become a Pathfinder and in addition to becoming an Explorer you will have access to 4 Kundadance® sessions (value £100), 4 group coaching sessions following the retreat (value £400) and 12 x 1:1 coaching sessions (value £2400).
£3395-£3795 (Saving at least £2150)
(Includes 5 nights luxury, full board accommodation - value £1045 and all activities - value £1600. A PowerType profile, selves profile, primer group coaching session and 1:1 coaching session during the retreat - value £395)
Monthly payment plans available
Testimonials
I am on the plane returning home from the first Space To Breathe coaching retreat in Carcassonne organised by Dr Becs Winterborn. I have to say that this has been the best personal development opportunity I have had in my 27 year NHS career.I shared the experience with 9 other strong, authentic women working in the NHS, which undoubtedly enhanced it, as, although all different, we had a shared understanding of what it is like to work in the NHS as a woman. From beginning to end, it felt like a safe place to share our experiences and learn from each other and I felt like I truly belonged, which others reflected is sadly often not the case as diverse females in our work environment.
The experience was very holistic from the healthy food by Cathy Elms, early morning yoga practice then evening kunda dance with Naomi Newlan, a mixture of individual, group and peer coaching interspersed with visual imagery practice to a number of other new and diverse experiences, which, although challenging, led to more openness in terms of both thinking and perspective. It very much felt like we were all immersed in the experience together, sharing wonderful meals, snacks and social time as well as having opportunities for quieter reflection throughout the week. The beautiful surroundings of Manoir d’Amiel with nature, birds singing and the relaxation area around the pool and hot tub with the warm, open hosting by Dr Anita Sugavanam truly made this a special experience.
I feel better mentally and physically than I have done in a long time and I would recommend this to anyone working in the NHS as a tonic for mind, body and soul. I think Dr Becs Winterborn may have found the antidote to NHS burnout- I certainly feel revived and more ready to meet the challenges that will meet me again next week and beyond with all the tools and tips I have learnt this week!
Dr Joanne Younge - SAS Psychiatrist
Really enjoyed having this retreat to actually breathe and have headspace. It allowed me a safe space to realign my values and dreams and begin to thrive again instead of just survive as a NHS doctor. l am grateful and appreciate this so much.
Dr Unice Narty - Consultant Paediatrician
'Space to Breath' was a lovely retreat. I enjoyed spending time with other women from healthcare and getting to know them. Being introduced to a different way of thinking about power was really helpful and felt empowering.
The yoga and dance work work was great fun and introduced me to a new way of experiencing my power in my body. The food was delicious and nutritious and the setting was delightful.
Dr Nickie Jakeman - Consultant in Emergency Medicine
Frequently Asked Questions
Where is the retreat?
Venue: Le Manoir d’Amiel, Villegailhenc, Near Carcassonne, France
Le Manoir d'Amiel — Le Manoir d'Amiel (southfrance.co.uk)
Which are the closest airports?
Nearest airports: Carcassonne, Toulouse and Beziers
Example costs
Flight from London Stansted to Carcassonne from £126 inc 20kg luggage (Ryan Air)
Flights from Manchester to Carcassonne from £225 inc 20kg luggage (Ryan Air)
Flights from Bristol to Toulouse from £180 inc large cabin bag (Easyjet)
Flights from Gatwick to Toulouse from £130 inc large cabin bag (Easyjet)
Are transfers included?
We will try to arrange transfers from local airports in groups
What are the room options?
One single room (Shared bathroom)
One room with 2 double beds (en-suite)
Five double rooms (3 en-suite, 2 shared bathroom)
One ground floor room with a double and single bed (en-suite)
Are the bedrooms shared?
You can choose to have a room to yourself or to share.
Are all food and refreshments included?
Yes, all food and refreshments are included. 3 meals per day and snacks.
Are the options for people with specific dietary needs?
Yes, we will be offering a nourishing plant-based diet, but specific needs will be catered for with advance notice.
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Will there be alcohol available?
Yes, there will be a limited amount of alcohol available
Is there a swimming pool?
Yes, there is a swimming pool and a hot tub.
I am worried that I won’t be able to do the yoga, can you tell me more?
The yoga is aimed at beginners and is based on kundalini techniques. We invite everyone to join the morning yoga practice which will be tailored to your needs.
What do you mean by dance/embodiment?
We will be offering a Kundadance® session (Fun, uplifting, cardio, creative movement class combining Kundalini Yoga, Tai Chi and Qigon) and embodiment sessions which help you to move through your emotions.
There is also a dance floor in the basement and an outside space suitable for dancing when the moment takes us!!
Do I need prior experience to come on the retreat?
No! There is no prior experienced required to join the retreat.
Whether you are newcomer to wellbeing and exploration of the soul, or a seasoned intuit, you are welcome.